Meet Emmy
While I began my post-scholastic career as a counselor in mental health, my perspective expanded as I explored wellness from a holistic lens. Through further devotion and learning, it has become my mission to understand what health means specifically to each mind/body/spirit that I encounter. My passion for merging mental/emotional aspects of the individual with how the body moves has driven my pursuit to help others. I truly love learning and teaching how to apply certain principles to my clients’ individualized approach to wellness. I’ve sought empowerment, connection and freedom in this life; and while it’s all a lifelong journey, it’s one of patience, perspective and beauty. We all have an incredibly intimate relationship with ourselves, and individually hold the key to that understanding; but I believe we aren’t meant to do it alone. This very search is what encourages me to pursue looking after the ME in ME Method—together.
ME Method is a centered approach to living a more fulfilling life. It’s self-care for your mind/body/spirit in ways that fill your cup and help you feel that self-love you deeply deserve. This is where transformation lies. ME Method is metamorphosis through mindfulness.
Love and Light,
Emmy
ME METHOD ENSURES YOU NO LONGER FEEL:
FRUSTRATED
While the pursuit towards wellness is often an enriching experience, it can also have its frustrations. Whether you feel discouraged from a recent injury, a weight loss plateau or symptoms of aging, emotions are always involved. If you’ve been on a journey to create change and improve your health on your own, it’s certainly frustrating to feel your results fall flat. ME Method ensures your efforts don’t go in vain so that you WILL see holistic changes over time. Comparing our present-selves to past or future versions leaves us thinking about all the should’s or could’s. It’s my privilege to help you transform any low-vibrational emotions into tangible positive change allowing you to spread your wings and feel your potential.
UNMOTIVATED
Let’s be honest, finding motivation to show up for yourself can feel tough. ME Method clients prefer the convenience of having their coach arrive to their doorstep; especially in those difficult, low energy moments (that no one is immune to) where it’s often too easy to talk yourself out of a good thing. I also help you get back one of your most valuable assets: time. With ME Method, motivation to drive to the gym and the time it takes to do are no longer worries. When you welcome me into your home, we use every minute to our advantage and strive for optimal efficiency in your workouts. I push you to be your best in your most precious moments so you can feel incredible reprioritizing your life.
OVERWHELMED
The wellness space holds an overload of information readily available at your fingertips. On your own, it might feel incredibly overwhelming figuring out next steps to take in what order. Rather than taking a copy/paste method that others use, ME Method is here to help you create a program that works with your body rather than against your specific needs. Maybe you experience aches/pains/restrictions within your body that are keeping you from working to your full potential while possibly risking injury. ME Method approaches your wellness experience in ways that encourage you to gain significant understanding about your body and feel empowerment for taking care of your vessel.
Join the ME Method.
