FAQ

Equipment always gives us more variety and options, however, it’s not always a necessity. I will assess you where you’re at and give recommendations based on your individual needs. I also have a variety of equipment on hand. If you happen to have your own gym equipment, I can develop fitness programs for you that are convenient, customized, and creative.

personal training to your doorstep! We’ll set up a consistent schedule and I’ll create a customized program to match your needs and goals.

Consistency is your best friend. I’m here for you every step of the way, taking out any guesswork getting from point A-B in the name of efficiency. The average time to see results can be anywhere from 8-15 weeks depending on how many times per week you train. We’ll reassess over time, and make adjustments along the way. As long as you’re adhering to your prescribed program, you will see and feel the results associated to focusing on the me in ME Method.

ME Method distinguishes itself from any other fitness experience you’ve encountered by bringing personalization to your doorstep. You receive the 1:1 care, without that overwhelming big-box gym feeling. Whether it’s difficult to find time to get to the gym or you’re just hesitant in the first place, I get it. You’re able to workout more frequently and consistently in order to meet transformation.

I’m flexible! I mostly travel within Waukesha County, with some availability to travel to Milwaukee County.

No! Your first visit is always on me. During this session, you can expect: body assessment, nutrition assessment, setting up your goals, brief paperwork—yay!

Always—yes! It’s very important that you’re cleared to exercise before we begin. I want to make sure you’re healthy enough to begin your journey.